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Everyone knows that exercise is good for you and if better for your health however not many people realise that physical activity helps your brain and improves memory. Regular exercise and fitness equipment hire changes the brain in specific ways to protect your thinking skills and memory. Recent research indicates that a new case of dementia is found worldwide every 4 seconds and it is calculated that by the year 2050 over 115 million people will suffer from dementia.
A good fitness workout and regular exercise in Greater Manchester helps improve memory and thinking by reducing insulin resistance, reducing inflammation and stimulating chemical growth factors in the brain. Exercise stimulates the growth of blood vessels and in turn the survival of brain cells. Medical studies have shown that the parts of the brain that control thinking and memory are larger in volume in those people who exercise regularly than people who do not exercise or keep fit. Keeping fit and active in Greater Manchester also improves your mood and thereby reduces stress and anxiety. Stress and anxiety problems are thought to contribute negatively to your brain and memory functions.
Hiring fitness and gym equipment at home in Greater Manchester offers you the most convenient and cost effective way to keep fit and means you can exercise in privacy and a time to suit you. In addition you will avoid waiting to use your favourite piece of fitness equipment, expensive gym membership fees, time wasted travelling and traffic congestion.
Did you know that you can hire the following fitness equipment from Coco Fitness: Treadmill Hire, Rowing Machine Hire, Exercise Bike Hire, Elliptical Cross Trainer Hire, Vibration Plate Hire, Bench and Weights Hire and lots more! Please have a look at our our Fitness Hire Fleet page for more information.
If you are not sure which type of fitness hire would best suit your needs you can call us FREE on Greater Manchester 0800 170 1275 for expert advice. We only stock the highest quality, state of the art fitness equipment, at affordable monthly hire rates. Our phone lines are open 7 days a week from 9am to 9pm. Alternatively you can visit our showroom where we display all the fitness and gym equipment we hire. You can then choose which one suits you needs best.
Coco Fitness offer FAST delivery on all home hire fitness equipment orders to Greater Manchester. You can find answers to most queries by visiting our fitness equipment hire frequently asked questions page. Our uniformed staff deliver our state of the art home hire fitness equipment directly to your home at a time and day to suit you. Our staff will also install the fitness equipment on site, provide you with a demonstration, answer any specific questions and leave full user instructions. Please take a look at our interesting article the benefits of fitness equipment hire.
Coco Fitness cover Greater Manchester and all the surrounding towns and villages including: Altrincham, Ashton-in-Makerfield, Ashton-under-Lyne, Astley, Atherton, Bolton, Bramhall, Bury, Chadderton, Cheadle, Chorlton, Clitheroe, Culcheth, Denton, Droylsden, Eccles, Farnworth, Gorton, Hale, Handforth, Harpurhey, Hazel Grove, Heywood, Hindley, Horwich, Ince, Leigh, Levenshulme, Lowton, Middleton, Millbrook, Milnrow, Mossley, Oldham, Openshaw, Partington, Prestwich, Radcliffe, Reddish, Rochdale, Saddleworth, Salford, Stalybridge, Stockport, Stoneclough, Stretford, The Gay Village, Timperley, Tottington, Walshaw, Waterloo, Westhoughton, Whitefield, Wigan, Withington, Worsley and Wythenshawe.
Please see our home gym equipment hire Greater Manchester map to see all the towns and villages in and around Greater Manchester that we deliver to.
For further details on all the different types of fitness equipment available to hire please see fitness equipment hire information.
You can also visit our sister site Coco Sunbeds for specific information on Sunbed Hire in Greater Manchester.