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A vibration plate sometimes known as a vibro plate or power plate is a machine that gives the body's muscles a high-speed exercise workout. The fitness equipment hire vibration machine vibrates the body to stimulate a workout by contracting and relaxing. On average the vibration machine will contract once or twice a second, Once you stand on a vibration plate its vibrations cause an automatic reflex muscle contraction every 30-50 a second. Did you know that a 10 minute works on a vibration plate will produce the same results as 60 minutes of conventional strenuous exercise.
To get the best results from a vibration plate in Worksop it is advised to start gradually and increase the frequency. Beginners should start with a few minutes workout followed by stretching and relaxing. To develop muscle tone it is advised to stand in a squat position in order to put tension on your muscles. Vibration plate training stimulates the contraction of the muscle so it is best to keep your knees slightly bent to avoid jarring. Each vibration plate hire in Worksop is supplied with full user instructions.
Hiring fitness and gym equipment at home in Worksop offers you the most convenient and cost effective way to keep fit and means you can exercise in privacy and a time to suit you. In addition you will avoid waiting to use your favourite piece of fitness equipment, expensive gym membership fees, time wasted travelling and traffic congestion.
Did you know that you can hire the following fitness equipment from Coco Fitness: Treadmill Hire, Rowing Machine Hire, Exercise Bike Hire, Elliptical Cross Trainer Hire, Vibration Plate Hire, Bench and Weights Hire and lots more! Please have a look at our our Fitness Hire Fleet page for more information.
If you are not sure which type of fitness hire would best suit your needs you can call us FREE on Worksop 0800 170 1275 for expert advice. We only stock the highest quality, state of the art fitness equipment, at affordable monthly hire rates. Our phone lines are open 7 days a week from 9am to 9pm. Alternatively you can visit our showroom where we display all the fitness and gym equipment we hire. You can then choose which one suits you needs best.
Coco Fitness offer FAST delivery on all home hire fitness equipment orders to Worksop. You can find answers to most queries by visiting our fitness equipment hire frequently asked questions page. Our uniformed staff deliver our state of the art home hire fitness equipment directly to your home at a time and day to suit you. Our staff will also install the fitness equipment on site, provide you with a demonstration, answer any specific questions and leave full user instructions. Please take a look at our interesting article the benefits of fitness equipment hire.
Coco Fitness cover Worksop and all the surrounding towns and villages including: Aston, Barnby Moor, Blyth, Carlton in Lindrick, Eckington, Firbeck, Harthill with Woodall, Harworth & Bircotes, Killamarsh, Letwell, Meden Vale, Oldcotes, Ollerton, Perlethorpe, Ranby, Scrooby, Shireoaks, Walesby, Welbeck Abbey and Whitwell.
Please see our home gym equipment hire Worksop map to see all the towns and villages in and around Worksop that we deliver to.
For further details on all the different types of fitness equipment available to hire please see fitness equipment hire information.
You can also visit our sister site Coco Sunbeds for specific information on Sunbed Hire in Worksop.