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A rowing machine or indoor rower is a machine used to simulate the action of rowing a watercraft. Simply put a rowing machine gives your body a thorough workout and you may not be aware but indoor rowing has become established as a sport in its own right.
The motion of using an indoor rower or rowing machine is a natural low impact movement. You sit close to the floor in a comfortable position and there is minimal stress applied to any parts of your body. One of the rowing machine’s claims to fame is it’s fantastic for working out your whole body!
Whether you already row or are considering adding rowing to your fitness program, want to lose weight, cross-train for another sport, compete on the water, or rehabilitate from injury or surgery, indoor rowing is a fantastic exercise. The major benefits of indoor rowing machines include strengthening and conditioning most major muscle groups in the upper and lower body.
The Freedom Air Rower resistance system combines air flow and 16 levels of electro-magnetic resistance. The gym air rowing machine experience is enhanced with fitness programs to maximise the potential cardio and muscular benefits of rowing.
The performance of the Concept2 Model D Indoor Rower has made it the best selling indoor rower in the world. Recognised by competitive rowers as the standard for indoor training. The Concept2 Model D Indoor Rower delivers an effective cardiovascular workout that will increase your fitness level and tone your physique. The Concept2 Model D Indoor Rower you hire is the same machine used by Olympic and elite athletes to train for their sport.