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What does a sedentary lifestyle mean? A sedentary lifestyle is defined where a person does not do any physical activity or use a fitness equipment hire machine. Health experts recommend that we all do at least 20 minutes per day of physical activity. According to the World Health Organisation as much as 85% of the world`s population does not engage in enough physical activity. We all realise that we need to be more active but did you know that the main thing we need to avoid is sitting down in Huddersfield.
At first you may think how can sitting down be bad for you!. In today`s society sitting down seems to be a normal especially when you socialize, relax, study or work. Medical experts have long known that sitting down slows our metabolism which reduces our body’s ability to break down body fat. Most adults spend more than 7 hours a day sitting down (not including lying down and sleeping) which includes watching TV, using a computer, reading, doing homework and travelling. If you work in an office environment in Huddersfield then this can increase to a massive 15 hours!. Remember doing 20 minutes per day on a fitness exercise machine will make a massive difference to your life!
Hiring fitness and gym equipment at home in Huddersfield offers you the most convenient and cost effective way to keep fit and means you can exercise in privacy and a time to suit you. In addition you will avoid waiting to use your favourite piece of fitness equipment, expensive gym membership fees, time wasted travelling and traffic congestion.
Did you know that you can hire the following fitness equipment from Coco Fitness: Treadmill Hire, Rowing Machine Hire, Exercise Bike Hire, Elliptical Cross Trainer Hire, Vibration Plate Hire, Bench and Weights Hire and lots more! Please have a look at our our Fitness Hire Fleet page for more information.
If you are not sure which type of fitness hire would best suit your needs you can call us FREE on Huddersfield 0800 170 1275 for expert advice. We only stock the highest quality, state of the art fitness equipment, at affordable monthly hire rates. Our phone lines are open 7 days a week from 9am to 9pm. Alternatively you can visit our showroom where we display all the fitness and gym equipment we hire. You can then choose which one suits you needs best.
Coco Fitness offer FAST delivery on all home hire fitness equipment orders to Huddersfield. You can find answers to most queries by visiting our fitness equipment hire frequently asked questions page. Our uniformed staff deliver our state of the art home hire fitness equipment directly to your home at a time and day to suit you. Our staff will also install the fitness equipment on site, provide you with a demonstration, answer any specific questions and leave full user instructions. Please take a look at our interesting article the benefits of fitness equipment hire.
Coco Fitness cover Huddersfield and all the surrounding towns and villages including: Almondbury, Batley, Birdsedge, Brighouse, Brockholes, Cawthorne, Emley, Farnley Tyas, Golcar & Scapegoat Hill, Gomersal, Hartshead, Hartshead Moor, Helme, Hepworth, High Flatts, Hightown, Holmbridge, Ingbirchworth, Lindley, Linthwaite, Marsden, Meltham, Netherthong and Upper and Lower Denby.
Please see our home gym equipment hire Huddersfield map to see all the towns and villages in and around Huddersfield that we deliver to.
For further details on all the different types of fitness equipment available to hire please see fitness equipment hire information.
You can also visit our sister site Coco Sunbeds for specific information on Sunbed Hire in Huddersfield.