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A power plate or vibration plate is a machine that you stand on while it sends high-speed vibrations through your body. The vibration machine is designed to stimulate your muscles at a much higher rate than normal and is a very efficient way to strengthen and tone.
A vibration machine works by giving the body's muscles a high-speed workout by using vibrations to stimulate them to contract and relax. Muscles generally contract once or twice a second, but by standing on a vibration machine or power plate, its vibrations cause an automatic reflex muscle contraction of 30-50 a second.
Using a vibration machine provides an effective weight loss exercise works that can benefit the body's cardiovascular system and burn unwanted fat. Additional benefits of using a vibration machine include reliving spinal pain, improving posture and reducing cellulite by stimulating collagen production.
The Pro-10 is a specialist tri-plane vibrating plate. The Pro 10 works in exactly the same way as the vibration plates found in high-end gyms throughout the UK. It vibrates in three directions, simultaneously, at high speed. This allows users to operate the plate through a huge power range with the “buzzing” vibration creating the perfect platform for serious training. It is a very different movement to the “see-saw” motion traditionally found on oscillation plates. The Pro-10 Tri-Plane Vibration Plate contains all the features and settings you would find in the gym. Hz refers to the number of times the plate moves per second and the Pro-10 Vibration Plate has an industry leading range of 30-50hz. This Hz range makes the Pro-10 Vibration Plate great for both new and experienced users. Advanced workouts are possible thanks to the high intensity vibrations. While stretching and relaxation sessions can be enjoyed with a low vibration intensity.