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An elliptical trainer, cross-trainer or X-trainer) is a stationary exercise machine used to simulate stair climbing, walking, or running without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. An elliptical or cross trainer includes two long handles and foot pedals.
The benefits of using an elliptical machine for weight loss are evident, with many people successfully using this piece of equipment to accelerate their fat loss. Unlike many other cardio machines, cross trainers work the entire body, providing a full body workout and increasing the number of calories burned.
Using the two long handles will work your entire upper body include the chest and shoulders. As you simultaneously move the pedals with your feet your lower body will also get a great workout. You can also increase the resistance. The elliptical or cross trainer is a highly adaptable machine, and workouts can be tailored to target specific muscle groups as and when required.
The Assault Air Bike & Cross Trainer is best known for creating love-hate relationships with those that have been bold enough to give it a try. Found in gyms across the world, this bad boy’s reputation precedes itself. The Assault Air Bike & Cross Trainer workout meets any challenge by ramping up resistance automatically as you push, pull and pedal with greater speed and force. In fact, the Assault Air Bike & Cross Trainer can provide an unlimited workout.
The Tri-Fit Cross Trainer packs a gym quality workout into an outstanding home use cross trainer. The 16 to 20” adjustable stride length, independently adjustable incline, smooth drive resistance and advanced computer will deliver outstanding fitness results. By training on an incline you will engage your core and glutes as well as increase the calorie burn and cardio benefit.
The Zenith Cross Trainer is designed entirely for maximum usability and performance at the highest level. The result is an effortlessly stable, professional cross trainer guaranteed to deliver fantastic performance time after time.