Book Online Now!
AVAILABLE 24 HOURS A DAY7 DAYS A WEEK!
0800 170 1275
Please Note: We are currently operating on reduced office staff and would please ask if all new customers could use our online booking system to reserve home gym equipment. No prepayment is required when booking online.
BOOK ONLINE 24 Hours A Day - 7 Days A Week!
Click Here To See Our Home Gym Equipment Prices And To Book Online.
A power plate or vibration plate is a machine that you stand on while it sends high-speed vibrations through your body. The vibration machine is designed to stimulate your muscles at a much higher rate than normal and is a very efficient way to strengthen and tone.
A vibration machine works by giving the body's muscles a high-speed workout by using vibrations to stimulate them to contract and relax. Muscles generally contract once or twice a second, but by standing on a vibration machine or power plate, its vibrations cause an automatic reflex muscle contraction of 30-50 a second.
Using a vibration machine provides an effective weight loss exercise works that can benefit the body's cardiovascular system and burn unwanted fat. Additional benefits of using a vibration machine include reliving spinal pain, improving posture and reducing cellulite by stimulating collagen production.
The Pro-10 is a specialist tri-plane vibrating plate. The Pro 10 works in exactly the same way as the vibration plates found in high-end gyms throughout the UK. It vibrates in three directions, simultaneously, at high speed. This allows users to operate the plate through a huge power range with the “buzzing” vibration creating the perfect platform for serious training. It is a very different movement to the “see-saw” motion traditionally found on oscillation plates. The Pro-10 Tri-Plane Vibration Plate contains all the features and settings you would find in the gym. Hz refers to the number of times the plate moves per second and the Pro-10 Vibration Plate has an industry leading range of 30-50hz. This Hz range makes the Pro-10 Vibration Plate great for both new and experienced users. Advanced workouts are possible thanks to the high intensity vibrations. While stretching and relaxation sessions can be enjoyed with a low vibration intensity.