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The average skier or snowboarder only gets one or two weeks on a snow resort each year. Most people to make the most out of their skiing or snowboarding trip because they do not do any specific fitness training. The result is when you do get to the slopes you suffer from thigh burn and exhaustion that makes you stop constantly for breathers and even quit the slopes long before the lifts close.
You don’t have to go mad at the gym and its pretty easy to hone your skiing and snowboarding fitness including leg strength, balance and core muscles, as well as build slope-muscle memory, so that you can holiday with a head start next season.
When you only get to the slopes for one or two weeks a year, its worth taking the time to prepare and get yourself ready for your holiday. The SkiErg machine is a specific fitness machine to replicate the movements of skiing: engaging knees, hips, the core muscles of pelvis, abdomen and back, plus shoulders and arms.
The Concept2 SkiErg Indoor Skier makes the sport of Nordic skiing available to everyone. Long recognised as delivering one of the toughest workouts around. Nordic skiing develops both strength and endurance and exercises the legs as well as the arms and core. If you are looking to improve your poling power, an enthusiast wanting to get into shape for the ski season, or just someone looking for a great workout, the Concept2 SkiErg Indoor Skier will achieve your goals.